Yoga class at your holiday house or on the beach

 

The beauty of yoga is that it can be practiced pretty much anywhere, on your own or with other yoga enthusiasts. If you have been inspired to give yoga a go there is no better place to try right here and right now. We are happy to connect you with our Yoga instructor Eveline.

Eveline originates from Holland, but has been traveling around the world to find that she wants to live in this beautiful part of Portugal! She is a certified Hatha Yoga Instructor and has been following the yogic path for the last 8 years. She has been teaching many different people with different needs and will surely guide you through a wonderful session, which will make you feel rejuvenated and relaxed.

Together with Eveline, Boa Onda Surf School offers you the chance to surf and do a yoga class after. A perfect way for your body to quickly recover from all that paddling… On the beach, at your holiday house or on Eveline’s Yoga deck the choice is yours. You don’t have to be a pro… the classes can be adapted to fit your level, she can do different levels by adding in variations in asanas (postures) so everybody can join.

  • lowers risk of injury
  • helps to get rid of stiffness
  • lowers blood pressure
  • boosts confidence
  • helps to lose weight
  • increases flexibility
  • improves muscle tone & strength
  • benefits breathing
  • improves posture
  • helps to sleep better

 


 

Please contact us for more info on Surf & Yoga.